what is good to eat when it’s hot outside? When the sun is blazing and the temperatures soar, choosing the right foods can make all the difference between feeling sluggish and staying refreshed. Summer heat can be draining, but with the right foods, you can keep cool, hydrated, and nourished. Here’s a comprehensive guide to what you should eat when it’s hot outside, packed with refreshing options that are not only delicious but also beneficial for your health.
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what is good to eat when it’s hot outside
Here are the 10 best foods that we advise you to eat in hot climates, which in turn help cool your body and maintain its temperature instead of increasing it. They are as follows:
1. Hydrating Fruits
One of the best ways to beat the heat is with hydrating fruits. Water-rich fruits like watermelon, cantaloupe, and strawberries are perfect choices. These fruits not only quench your thirst but also provide essential vitamins and minerals. Watermelon, for example, is about 90% water, making it an excellent hydrating snack. Enjoy these fruits on their own or whip them into smoothies for a refreshing treat.
2. Cool and Crisp Salads
Salads are a go-to meal in hot weather for good reason—they’re cool, refreshing, and packed with nutrients. Opt for salads with crisp lettuce, cucumbers, tomatoes, and bell peppers. Add in some protein like grilled chicken or chickpeas for a satisfying meal. Dress your salad with light vinaigrettes or citrus-based dressings to keep it light and refreshing.
3. Chilled Soups
Chilled soups are a delightful way to cool down on a hot day. Gazpacho, a Spanish chilled tomato soup, is a classic choice. It’s loaded with fresh vegetables like tomatoes, cucumbers, and bell peppers, blended with olive oil and vinegar. Gazpacho is not only hydrating but also packed with antioxidants and vitamins. Other chilled soup options include cucumber dill soup or chilled avocado soup.
4. Light Sandwiches and Wraps
Instead of heavy meals, opt for light sandwiches or wraps. Use whole-grain bread or wraps filled with lean proteins like turkey, chicken, or tofu. Load them up with plenty of crisp lettuce, tomatoes, and avocado for added freshness and nutrients. Avoid heavy condiments and opt for mustard or hummus to keep it light and flavorful.
5. Frozen Treats
Who doesn’t love a frozen treat on a hot day? Instead of reaching for calorie-laden ice creams, opt for healthier alternatives like fruit popsicles or yogurt parfait pops. Blend fresh fruits with yogurt or coconut water, pour into popsicle molds, and freeze for a refreshing and nutritious treat. You can also freeze grapes or bananas for a simple, natural frozen snack.
6. Iced Beverages
Staying hydrated is crucial in hot weather, and iced beverages can help. Skip sugary sodas and opt for iced herbal teas, infused water, or sparkling water with a splash of citrus. Lemonade or limeade made with natural sweeteners like honey or agave is also a refreshing option. These beverages not only quench your thirst but also provide antioxidants and hydration.
7. Fresh Seafood
Seafood, particularly lighter options like grilled fish or shrimp, is a great choice for hot weather meals. Fish like salmon or trout are rich in omega-3 fatty acids and protein, which help keep you satisfied without feeling heavy. Grilling seafood adds a smoky flavor without adding extra calories, making it a healthy and delicious choice.
8. Cold Pasta Salads
Pasta salads can be enjoyed cold and are a perfect dish for picnics or outdoor gatherings. Use whole-grain pasta and toss it with fresh vegetables like cherry tomatoes, broccoli, and olives. Add in some lean protein like grilled chicken or chickpeas and dress it with a light vinaigrette or pesto. Chill the salad before serving for a refreshing and filling meal.
See also: what to eat when it’s hot and humid
9. Fresh Herbs and Spices
Incorporating fresh herbs and spices into your meals not only enhances flavor but also offers health benefits. Herbs like mint, basil, and cilantro add freshness to salads and drinks. Spices such as ginger and turmeric have anti-inflammatory properties and can aid digestion. Experiment with different herb and spice combinations to create vibrant and flavorful dishes.
10. Stay Hydrated
Lastly, remember to stay hydrated throughout the day. Water is the best choice for hydration, but you can also consume hydrating foods like cucumbers, celery, and oranges. Avoid excessive caffeine and alcohol, as they can dehydrate your body. Keep a water bottle handy and sip on fluids regularly, especially when outdoors or participating in physical activities.
Conclusion
Eating well during hot weather doesn’t have to be complicated. By choosing hydrating fruits, refreshing salads, chilled soups, and light meals, you can stay cool, hydrated, and nourished all summer long. Incorporate these foods into your diet and enjoy the delicious simplicity of summer dining while keeping your body happy and healthy.
