When it’s super hot outside what should you eat? When the sun’s blazing and the temps are high picking the right foods can really help you feel good instead of sluggish. Summer heat can take a toll but with the right snacks and meals you can stay cool hydrated and feeling great. Here’s a handy guide on what to munch on when it’s hot out with tasty options that are not just yummy but also good for you.
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what is good to eat when it’s hot outside
Here are the top 10 foods we think you should eat when it’s hot outside. These foods help keep your body cool and maintain a comfy temperature instead of making you feel hotter. Check them out:
1. Hydrating Fruits
A great way to stay cool when it’s hot is to munch on fruits that are full of water. Fruits like watermelon, cantaloupe, and strawberries are awesome picks. They not only help keep you hydrated but also give you some important vitamins and minerals. Watermelon is a standout since it’s around 90% water so it’s perfect for snacking when you’re thirsty. You can eat these fruits as they are or blend them into smoothies for a nice refreshing drink.
2. Cool and Crisp Salads
Salads are a perfect choice when it’s hot out and it’s easy to see why—they’re cool and refreshing plus full of nutrients. Go for salads loaded with crunchy lettuce, cucumbers, tomatoes, and bell peppers. Toss in some protein like grilled chicken or chickpeas to make it a filling meal. For dressing, stick with light vinaigrettes or something citrusy to keep it fresh.
3. Chilled Soups
Chilled soups are a tasty way to beat the heat on a warm day. One of the go-tos is gazpacho, a chilled tomato soup from Spain. It’s full of fresh veggies like tomatoes, cucumbers, and bell peppers mixed up with olive oil and a splash of vinegar. Gazpacho is not just refreshing but also good for you with all its vitamins and antioxidants. If you’re looking for something else, try cucumber dill soup or a cool avocado soup.
4. Light Sandwiches and Wraps
Instead of going for big meals, why not try some light sandwiches or wraps? Grab some whole-grain bread or wraps and fill them with lean proteins like turkey, chicken, or tofu. Pile on the crunchy lettuce, tomatoes, and avocado to make it fresh and nutritious. Skip the heavy sauces and stick with mustard or hummus to keep it tasty without weighing you down.
5. Frozen Treats
Who doesn’t enjoy a chilly snack on a warm day? Instead of grabbing those heavy ice creams, try some healthier options like fruit pops or yogurt parfait pops. Just blend up some fresh fruit with yogurt or coconut water, pour it into popsicle molds, and stick it in the freezer. You’ll end up with a tasty and healthy treat. You can also just freeze grapes or bananas for an easy and natural cool snack.
6. Iced Beverages
When it’s hot outside, it’s super important to stay hydrated and iced drinks can really help with that. Instead of reaching for sugary sodas, try some iced herbal teas or make your own infused water. Sparkling water with a squeeze of lemon or lime is also a tasty choice. And if you like lemonade or limeade, make it with natural sweeteners like honey or agave for a nice twist. These drinks not only hit the spot when you’re thirsty but also give you a boost of antioxidants and keep you hydrated.
7. Fresh Seafood
Seafood is a top pick for meals when it’s hot out especially lighter stuff like grilled fish or shrimp. Fish such as salmon or trout is packed with omega-3s and protein which keeps you full without weighing you down. Grilling up seafood brings that nice smoky taste while keeping the calories low so it’s both tasty and good for you.
8. Cold Pasta Salads
Pasta salads are great cold and they’re just right for picnics or hanging out outside. Grab some whole-grain pasta and mix it with fresh veggies like cherry tomatoes, broccoli, and olives. You can throw in some lean protein like grilled chicken or chickpeas and dress it up with a light vinaigrette or pesto. Chill it before you serve for a cool and satisfying meal.
See also: what to eat when it’s hot and humid
9. Fresh Herbs and Spices
Adding fresh herbs and spices to your food not only makes it taste better but also brings some health perks. Herbs like mint, basil, and cilantro make salads and drinks taste super fresh. Spices like ginger and turmeric can help fight inflammation and support digestion. Try mixing and matching different herbs and spices to whip up colorful and tasty meals.
10. Stay Hydrated
don’t forget to drink plenty of water during the day. Water’s your best bet when it comes to staying hydrated, but you can also munch on fruits and veggies like cucumbers, celery, and oranges that help too. Try to steer clear of too much caffeine and alcohol since they can dry you out. Keep a water bottle close by and take little sips now and then, especially when you’re outside or being active.
Conclusion
Staying healthy in the hot weather doesn’t have to be tough. Just grab some juicy fruits, tasty salads, cold soups, and light meals. You’ll feel cool and refreshed all summer. Throw these foods into your meals and enjoy the easy and delicious vibe of summer eating while keeping your body feeling great.
